This is turning into a long sad tail of, how to get your ass throughly handed to you by a girl! The workouts have gone really well, and even if I had my sights set for better performances on some of them, I have to be pleased with how things have gone..
The thing, I guess I have to get used to, is that a rather small girl is running cirkles around me- Just check out the results from the last 3 days of training!
Day 5
"Tabata some thing else"
- Pull ups
- Push ups
- Sit ups
- Squats
Complete a full tabata intervall of 4 min on each exercise, before moving on to the next exercise. There is no rest between exercises. Accumulated amount of reps is your score.
Score:
Jenny 336
Mads 327
On this one we decided to go by the new pull up standard and do to pull ups- chest to bar. Needless to say this cut into our score dramatically- but what a fantastic workout. Once again the push ups are a complete killer for me- but its getting better!
Day 6
5 Hang power clean
5 Front Squat
5 split jerk
5 rounds for time
Score:
Jenny 40kg 5:44
Mads 50kg 4:06
On this one I should have gone heavier to make a fair comparison to Jenny's score- but my grip and forearms has been giving me a lot of trouble lately, so I opted for a lighter version and more speed.
Great fast workout, that really eats into grip strength, and technique!
Day 7
Run 10 x 400m
Rest exactly 30 seconds between rounds. Your total time, including rest is your score!
Score:
Jenny 22:14
Mads 21:06
None of us are fantastic runners, so no surprise in this result. The great thing with this is that we found a track right where we live, and it made the workout much more fun to be on a real track!
For now that's it
Much love
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