Another 3 workouts and results!

Well!

The first 3 days are over and it is time to confess to our progress and the fact that my coordination still leaves a lot to be desired!

We have actually come off to a great start and the 3 first workouts have felt really good. As off tomorrow Jenny and I will be back on a strict diet.. Lately we have been taking it very easy, and allowed for a bit to many things that are nowhere near our original diet, to make its way to our meals.. As of tomorrow these days are over.

First things first. The next 3 days workouts are:

Day 5

Deadlifts:

3-3-3-3-3-

Day 6

10 Hang squat clean (men 60kg/ women 40kg)

15 Box jumps

10 Knees to elbows

5 rounds for time

Day 7

Run 5 k

Day 8

Rest

These are the challenges for the next 3 days!

The past 3 days have have been great, but my double unders still leaves a lot to be desired- this shows mercilessly in the time I managed to accumulate during "Annie"..

Day 1

Overhead Squat

5-5-5-5-5-

Jenny- 40kg- 45kg- 40kg- 40kg-40kg- (the last 3 sets were 15 reps each for technique)

Mads- 50kg- 60kg- 65kg- 70kg- 80kg

Day 2

"Annie"

50-40-30-20-10

Double unders

Ab mat sit ups

For time

Jenny- 7:00 min

Mads- 19:23 min

Day 3

150 push ups

every time a knees touches the ground- run 400m

Jenny- 16:55

Mads- 14:19

Well, these were our times- please post yours and comment on how you did:-)

Much love

//Mads