days 8-9-10.. Karl says hi:-)

Day 8

500m row
25 ring dips
500m row
20 ring dips
500m row
15 ring dips
500m row
10 ring dips
500m row
5 ring dips

Day 9

Build up to the heaviest unbroken lift through the complex;
3 deadlift
3 hang squat clean
3 push press
3 front squat

Day 10

3 rounds of;
Run 400m
21 pull ups
12 kbell swings


Once again this just goes to show that if you are in the market for some fantastic training, but don't feel like spendign half your future heritage on airfare, all you have to do is rally on over to CrossFit Manchester....
While you are there make a point of staying at the most glamorous hotel in town.... Which one could that be?

Much love