I will have to get back to you with the results from the last 3 days.. They have been really good days, and it looks like I am back on track.
But today we celebrate my sons birthday, so the entire day is dedicated to him. This means that I can't sit here and share results and reflections:-) I'll do that tomorrow- however I could not leave you hanging without the next 3 days of fun, here comes:
Day 17
Squat
1-1-1-1-1-
Day 18
Sumo dead lift high pull
Ring dips
21-15-9
For time
Day 19
"Michael"
Run 800m
50 Back extentions
50 GHD sit ups
3 rounds for time
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