I thought this would be a tale of steady progress, and a bunch of new PR's, but the past 3 days was a kick in the head with a steel cap boot- and a reminder that sometimes things just don't go quite the way I plan them!
I have not managed to actually complete a single one of the last 3 days WOD's!
I started this challenge by saying that I would not make any excuses, and tell it like it is! So instead of feeling sorry for myself, and making up excuses I'll just admit that I did'nt do any of the WOD's and as a consequence will do these 3 days when the challenge is over!
However Jenny did the WOD's and made some fantastic results!
Day 9
15 deadlifts ( He 100kg) ( She 80kg)
15 HSPU
15 Pullups ( Chest to bar)
15 Thrusters ( He 42,5 kg) ( She 30 kg)
3 rounds for time
Jenny: 17:18 min
Day 10
6 Shoulder press
9 Push press
12 Push jerk
5 rounds - post load per round- do 6 shoulder presses, then without putting down the bar 9 push press, then without putting down the bar 12 push jerks- this constitutes one round!
Jenny: 30 kg- 35kg- 37,5kg (did 3 push jerks, then had to put down the weight before doing the remaining 9 reps) 35kg- push jerk 4/8- 30kg had to rest after the push press
Day 11
25 Knees to elbows
25 Double unders
5 rounds for time
Jenny: 9:15
The next 3 days are:
Day 13
Bench press
3-3-3-3-3
post loads
Day 14
Snatch
10-10-10-10-10-
this is for technique- post loads
Day 15
"Helen"
Run 400m
21 kg swings
12 Pull ups (CTB)
3 rounds for time
Day 16
Rest
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