This will just be a really short entry, since I am just slowly getting back after a long vacation! The vacation however has resulted in a desperate need to go cold turkey, and get back on the waggon- Denmark has a habbit of messing you up, so if you are going down there watch out..
Yesterday was a short workout just to get back in the groove:
C&J 5x40 kg- 10 CTB pull ups
C&J 5x50 kg- 10CTB pull ups
C&J 5x60 kg- 10 CTB pull ups
C&J 5x70kg- 10 CTB pull ups
C&J 5x80 kg- 10CTb pull ups
I tried to do the CTB with the buterfly technique, hoping that it would do less damage to my shoulder, but I was sadly mistaken.... Maybe CTb is just not my thing anymore?
Well, back to following to .com wods- today is Cindy! Gut it out:-)
Much love
Mads
1 comment:
Välkommen hem Dansken!
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