Tuesday was the scene of a disaster, the extent of which can only be understood by a genuine crossfitter!
The first Workout of the day was an attempt to improve my 500m row PB (PR is apparently a medical term in the UK that refers to inserting something Per Rectum- as of now all feats of true greatness are PB's).
So yours truly gets all warmed up, gets the Burg warm up out of the system, and spends some time going through the 9 basic movements. After that he spends some more time dialling in the row stroke. He finally feels ready to get to work, on smashing that 500m row time!
He had decided that he would get 5 attempts, with as much rest as needed in between the attempts! He gets down to business and hauls ass! He rows like his life depends on in. He rows like he was on fire, and nails a 500m row in 1:28 in the third attempt! He get's nowhere near that score in the two remaining attempts!
This dude is a happy camper, and he starts to whistle when he walks to the locker room- only to find that his notebook is nowhere to be found? Some rocket scientist has "cleaned up" the locker room, and along with it has decided to remove the old notebook with the scribbled hand written notes- A bit more than a years training notes are gone.... Now this dude just wants to go "falling down" on virtually the entire world!
I have still not recovered- It was like I imagine it would feel to have your heart removed with a spon.... A very dull spoon! WTF!
The disappointment and complete disbelief transgressed into the second workout of the day, which was suposed to be:
Run 800m
30 Hip/back ext
30 Toes to bar
30 hip ext
30 knees to bar
30 back ext
30 AbMat sit ups
In my battered state of mind I somehow managed to miss the first 30 hip/back ext! So my time is irrelevant, and completely useless!
Yesterday was not the finest of days, and I still pray to the CrossFit God (yes he exists) that my notebok will miraculously appear again.. If you are outthere- please come back to daddy! No harm is done! Daddy is not mad, he just wants you to come back home!
Over and out!
7 comments:
All i can say, is F@#$k man!. it's like watching someone run over your hampster and then going back cause he felt he had to dins out what was that strange bump in the road.
Auwww. Hope you find it again my friend
The Holy Bible of Crossfit is gone?? That´s a shame my friend. I sure hope you´ll find it again.
Du får bli bättre på att blogga hjärtat! Då behöver du ingen träningsbok:)
Puss;)
That sucks.
Du har väl inte slutat; har inte sett dig på ett tag...
Hoppas ni är friska och att du och familjen får en riktigt God Jul!
Go jul pårej gammeldansk! :)
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