Who on earth came up with this devilish exercise? I mean, if you are a bodyweight monster like the Uppsala mob, or David the bad ass, I guess these things are a walk in the park... But..... when you are a fat fart like myself, things like one handed pull ups are a killer!
Todays WoD was:
One handed thrusters using a 60lbs dumbell (I went with 28 kg) then followed by one handed pull ups.. when gripping with your left the right hand could assist by gripping the wrist!
Right handed thrusters
Left handed thrusters
Right hand, one handed pull ups
Left hand, one handed pull ups
15-12-9
My time 16:58
The thrusters went really well, and I managed to hold on to my intended rep scheme, but the pull ups were all singles! Horrible, absolutely horrible! Who came up with this, and what had I done to offfend this person:-)
Gotta go feel sorry for myself!
Much love
4 comments:
It's nice to follow the program of a sane person!
Who let the doctor out of the closet!
Coach blev nog inspirerad av Rob Orlando's "one arm Fran" http://media.crossfit.com/cf-video/CrossFit_OneArmFran.mov
Vilken best du är Mads, jag tyckte att de thrustrarna var förjävliga!
Dessutom körde jag in te ens passet as rxd råkade jag se nu i efterhand...
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