Day 17
For time:
Body weight back squat
Ring dips
21-15-9
Day 18
5 Deadlifts 100kg
5 HSPU
10 rounds for time
Day 19
Squat clean technique:
10-10-10-10-10-
The challenge is to pick a weight that you do not have to let go during the set! Work your technique towards perfection, and post how you did and what you learned/discovered..
For some odd reason I hvae fallen into a bad groove of working too much, this means that I am once again pressed for time, and on my way to work, which is why this is such a short post.. I have to go in a couple of hours, and that little time is spent with my fantastic family..
Looking forward to seeing your comments to the challenge!
Much love
6 comments:
Day 17
For time:
Body weight back squat
Ring dips
The backsquats took me forever..:-(
11.38
/Jenny
Day 18 - my favorite:-)
5 Deadlifts 80kg
5 HSPU
10 rounds for time
4.43
Day 17
For time:
Body weight back squat
Ring dips
7.22 min
Day 17
7.57
Fun one! Great times Jenny and David! Deads tomorrow!
Karl
And congratulations Mads and Jenny for the big day! Welcome to the club!
Love Karl and Rachel
xxx
short on time today so only did 5 rounds of day 18.
100kg dl in 11.38
Jenny, you are an animal! Outstanding work!
Karl
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