...takes over and does the programming for the next month, we still have one more 3-day-block of CrossFit.. Please enjoy!
Day 25
For time:
"JT"
HSPU
Ring dips
Push ups
21-15-9
Day 26
for time:
50 Back extentions
50 Walking lunges
50 Air squats (leap off the ground approx 1 inch on every squat)
3 rounds
Day 27
For time:
25 K2E
25 KB swings 24 kg
25 Push Press 40kg
5 rounds
After this Karl Steadman of CrossFit Manchester will take over and do the programming for a month. I am super stoked to have the opportunity to train under Karl, even if his box is far away.. I hope that everyone who has done this last months challenges, will continue, and hopefully recruit at least one more person to do this challenge...
Much love
6 comments:
Loving the programming Mads-well done mate
Thank you very much, the programming is half the fun of doing a challenge like the one we are doing now:-) Please feel free to join in!
Day 25
Time 16:56
Those HSPU's were hard:-)
Much love
Day 25
"JT"
HSPU
Ring dips
Push ups
21-15-9
Time: 11.32
/Jenny
day 26
16:52
My legs are killing me:-)
//Mads
Day 26
Did this workout at home..
25 Manmakers
50 Walking lunges
50 Air squats (leap off the ground approx 1 inch on every squat)
3 rounds
Time:19.58
Day 27..
A lot more fun than I thought it would be, but really heavy.. Only counted the k2e where I actually touched my elbows... That was a lot harder than I thought it would be:-)
time 27:12
Much love
Mads
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