It's time for another 3 days of CrossFit:
Day 21
"Ode to Amundson"
For time:
3 rounds of 7 thrusters and 7 pull ups
Run 400m
3 rounds of 5 thrusters and 5 pull ups
Run 400m
3 rounds of 3 thrusters and 3 pull ups
Day 22
For time:
Overhead squat
SDHP
21-15-9
Day 23
For time, complete 10 rounds of:
10 Box jumps
10 Hang power cleans
Then
Run 3K
Day 24
Rest Day
Much love
12 comments:
Day 21
Time 15:05
Thrusters 25 kg
:)Madde
Day 21
Time: 11.40
(Ctb pullups
Thrusters 31,2 kg)
/Jenny
Day 21
Thrusters 42,5kg
CTB pull ups
Time 11:05
I hate my bright ideas:-)
Day 21
Thrusters at 45kg
C2B pull ups
Runs at 430m
10.31
Fun one!
Karl
It's turning into a regular coment for me, but Great effort Karl!
//M
Day 22
Time 5:05 min
Weight 20 kg
Madde
Day 22..
I actually enjoyed this one, even if I am not the fastest cat out there;-)
Weight 42,5kg
Time 05:58
Much love
Day 22
Weight 30 kg
Time: 5.11
I really hate SDHP:(
Great effort Karl:)
/Jenny
Day 22
Used 45kg
came in at 9.16! Boo. Had nothing to give today!
Great work the rest of you!
Karl
Day 23
Weight 40 kg
Time: 28:40
/Jenny
Day 23
50kg hang power cleans
55cm box
time 29:53
That was some of the hardest running I have ever done! I really wanted to attack this one, and fought it best I could from the begining, but just absolutely died on the running...
I loved it:-)
//Mads
Really pushed for time so had to sub sorry!
3x3 Front squat at 82.5kg
"Christine"
3 rounds of;
500m row
12 deadlift, 70kg
21 box jump, 20"
10.31
Karl
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