Its time for the next 3 days of the Challenge..
Day 5
Tabata Something Else:
-Pull Ups
-Push Ups
-Sit Ups
-Squats
Complete each 4 minute intervall of one exercise before moving on to the next exercise.. Post accumulated reps for score..
Day 6
For time:
5 rounds of:
5 Hang Power Cleans
5 Front Squats
5 Split Jerks
Weight for him- 60kg
Weight for her- 35-40kg
Day 7
For time
10 rounds of 400m run..
run 400m rest 30 seconds before beginning next lap.. The 30 sec rest is mandatory! Post totasl time for score..
Day 8
Rest..
I am super happy that so many have joined in on the challenge, and I have to admit that one of the reasons why this is so much fun is because I have to post my scores next to those of you who have posted.. However it is important to stress that posting results is done for our own sake.. It is not a competition- it is an inspiration.. The competition is internal!
So please continue to post results, even if you can't do the challenge every day..
Much love
Mads
9 comments:
Tabata Something Else
384 - 9 points below PR :(
Jenny Hedlund pulled of an amazing 405 with jumping pullups!
Hallååå? ... ska jag nånsin få till en vanlig jla kipping pull-up? Känns inte så just nu. Jag o koordination av den sorten, höft axlar sving haka...bla bla NEJ = BIG NO NO! Men envisheten lämnar mig aaaaldrig. One day! Tack för idag Jonna - grimt jobbat. Och tänkt på att vi bara tävlar mot oss själva.
Day 6
5 rounds for time:
5 Hang Power Cleans
5 Front Squats
5 Split Jerks
Not very comfortable with cleans, decided to use 30 kg.
5:17
Tanx for help with technique Mads :)
Tabata something else...
I'm still not quiteout of the woods with my cold, and working in thhe door the night before probably did'nt boost my performance..
A horrible 322 points.. All hail to the mighty chest to bar!
//Mads
I hear that! Chest to bar killed my pull up numbers!
Tabata "Something Else"
376
Karl
Karl!
That is solid work my friend.. Great job, even with CTB pull ups..
//Mads
Day 6
5 rounds for time:
5 Hang Power Cleans
5 Front Squats
5 Split Jerks
I used 40 kg and my time was
5.18
Lets just be clear about the fact that I hate running, because I suck at it:-)
10 x 400m with a 30 sec mandatory rest between laps- 20:52
Much love
M
Cheers Mads and GREAT work Jenny! Outrageous time.
Day 6 chewed me up and spat me out!
5 rounds of;
5 hang power clean
5 front squat
5 split jerk
60kg
14.06
runs tomorrow!...
Karl
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